Description
This Herbal Stress Relief Mug Blend is a soothing tea designed to help you relax and unwind. Made with calming herbs, it’s perfect for a cozy evening.
Ingredients
Scale
1 cup hot water
1 teaspoon dried chamomile
1 teaspoon dried lavender
1 teaspoon dried lemon balm
1 teaspoon honey (optional)
1 slice of lemon
Instructions
1. Boil water in a kettle.
2. Add chamomile, lavender, and lemon balm to a mug.
3. Pour hot water over the herbs.
4. Steep for 5 minutes.
5. Strain the herbs using a fine mesh strainer.
6. Add honey and lemon slice if desired.
Notes
For a stronger flavor, steep for an additional 2-3 minutes.
Feel free to adjust the sweetness to your liking.
Nutrition
- Serving Size: 1 cup
- Calories: 30 kcal
- Sugar: 8g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg