Feeling stressed and overwhelmed? This herbal stress relief mug blend is your new go-to for a quick and cozy moment of calm. Made with a blend of soothing herbs, this easy-to-make tea is the perfect pick-me-up for your busy day. Sip and unwind in just a few minutes – no fuss, just real-life comfort.
Why You’ll Love This Herbal Stress Relief Mug Blend
This herbal tea blend is a game-changer for busy people who need a fast way to combat stress and anxiety. The mix of calming herbs like chamomile, lavender, and lemon balm provide a natural, soothing effect to help you relax and recharge. Plus, it’s a one-bowl, no-mess recipe that takes just minutes to put together. Whether you need a midday pick-me-up or a cozy bedtime ritual, this stress relief blend is the easy, satisfying solution you’ve been searching for.
Ingredients (Single-Serve)
This simple stress relief mug blend requires just 5 wholesome ingredients that you can find at your local grocery store or health food shop. You’ll need dried chamomile flowers, dried lavender buds, dried lemon balm leaves, dried rose petals, and a touch of honey for natural sweetness.
- 2-3 tablespoons – Dried chamomile flowers
- 1 tablespoon – Dried lavender buds
- 1 tablespoon – Dried lemon balm leaves
- 1 teaspoon – Dried rose petals
- 1-2 teaspoons – Honey (to taste)
Ingredient Substitutions
- Chamomile: Dried hibiscus or dried mint (for a different floral note)
- Lavender: Dried passionflower (for a similar calming effect)
How to Make Herbal Stress Relief Mug Blend
If you’ve got five minutes, you’ve got dinner – or in this case, a soothing cup of stress-relieving tea! This herbal blend comes together in a snap, with minimal prep and cleanup required.
Step 1: Prep Work
Start by gathering all your ingredients in one bowl. Use a spoon to gently mix together the dried chamomile, lavender, lemon balm, and rose petals until well combined.
Step 2: Main Cooking Process
To brew a single serving, place 2-3 tablespoons of the herbal blend into a mug. Pour in 8 ounces of freshly boiled water and let steep for 5-7 minutes.
Step 3: Final Steps/Assembly
Once the tea has steeped, remove the herbs with a spoon or small strainer. Stir in 1-2 teaspoons of honey to taste, then enjoy your comforting, stress-relieving cup of tea.
Step 4: Finishing Touches
For an extra dose of calm, try adding a slice of lemon or a cinnamon stick to your mug. The citrusy and spicy notes will complement the herbal flavors beautifully.
Variations & Time-Saver Tips
- Customize the Blend: Feel free to play around with the ratios of herbs to suit your personal preferences. Some people prefer a stronger chamomile or lavender flavor, while others like a more balanced blend.
- Add Anti-Inflammatory Boosts: Try mixing in a pinch of ground turmeric or a few slices of fresh ginger for added anti-inflammatory benefits.
- Herbal Tea Infusions: For an even more relaxing experience, try adding a splash of warm milk or a sprinkle of ground cinnamon to your mug.
- Batch Prepping: You can store any leftover dry mix in an airtight container for up to 1 month. When ready to serve, simply scoop out 2-3 tablespoons per mug.
Serving, Storage & Reheat
Serve with: A cozy blanket, a good book, and a moment of peace.
Storage: Keep the herbal blend in an airtight container for up to 1 month.
Microwave Reheat: The tea can be reheated, but for maximum freshness, it’s best to brew a new serving each time.
Make-Ahead: Whip up a big batch of the dry blend and store it for easy, stress-relieving tea anytime.
Nutrition Info
This soothing tea blend is packed with healthful herbs that provide a range of benefits. Chamomile is known for its calming effects, lavender can help reduce anxiety, and lemon balm is a natural mood booster. The rose petals add a lovely floral note while also providing antioxidants. Enjoy this comforting, low-calorie tea as a guilt-free way to unwind.
- Serving Size: 1 mug (8 oz)
- Calories: 50 kcal
- Protein: 0 g
- Carbs: 13 g
- Fat: 0 g
- Sodium: 10 mg
FAQs
How long should I steep the tea?
For the best flavor and aroma, steep the herbal blend for 5-7 minutes in freshly boiled water. This allows the oils and compounds in the herbs to fully infuse into the tea.
Can I use fresh herbs instead of dried?
Absolutely! If you have access to fresh herbs, you can certainly use those. Just keep in mind that the ratios may need to be adjusted, as fresh herbs have a stronger, more potent flavor. Start with half the amount of fresh herbs and taste as you go.
Is this tea safe for children?
Yes, this herbal tea blend is generally considered safe for children, though you may want to reduce the serving size for little ones. As always, check with your pediatrician if you have any concerns.
How can I make this tea extra soothing?
For an even more relaxing experience, try adding a splash of warm milk or a sprinkle of ground cinnamon to your mug. The dairy and spice notes can enhance the calming effects of the herbs.
Can I drink this tea before bed?
Definitely! This stress relief blend is the perfect nighttime ritual to help you unwind and prepare for a restful sleep. The calming herbs are naturally caffeine-free, so you don’t have to worry about it keeping you up.
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Herbal Stress Relief Mug Blend
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Herbal Wellness Solutions
- Method: Brewing
- Cuisine: Herbal
- Diet: Vegetarian
Description
This Herbal Stress Relief Mug Blend is a soothing tea designed to help you relax and unwind. Made with calming herbs, it’s perfect for a cozy evening.
Ingredients
1 cup hot water
1 teaspoon dried chamomile
1 teaspoon dried lavender
1 teaspoon dried lemon balm
1 teaspoon honey (optional)
1 slice of lemon
Instructions
1. Boil water in a kettle.
2. Add chamomile, lavender, and lemon balm to a mug.
3. Pour hot water over the herbs.
4. Steep for 5 minutes.
5. Strain the herbs using a fine mesh strainer.
6. Add honey and lemon slice if desired.
Notes
For a stronger flavor, steep for an additional 2-3 minutes.
Feel free to adjust the sweetness to your liking.
Nutrition
- Serving Size: 1 cup
- Calories: 30 kcal
- Sugar: 8g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg