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How to make Herbal Rejuvenating Green Tea Infusion — key cooking step

Herbal Rejuvenating Green Tea Infusion

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  • Author: Emma Brookstone
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Total Time: 15 minutes
  • Yield: 2 servings 1x
  • Category: Herbal Wellness Solutions
  • Method: Infusion
  • Cuisine: Herbal
  • Diet: Vegan

Description

This Herbal Rejuvenating Green Tea Infusion is a soothing blend of green tea and fresh herbs, perfect for relaxation and revitalization.


Ingredients

Scale

2 cups water

1 tablespoon green tea leaves

1 tablespoon fresh mint leaves

1 tablespoon fresh lemon balm leaves

1 tablespoon honey (optional)

Lemon slices for garnish


Instructions

1. Boil the water in a saucepan.

2. Remove from heat and add the green tea leaves.

3. Add the fresh mint and lemon balm leaves.

4. Steep for 5 minutes.

5. Strain the tea into cups.

6. Add honey if desired and stir well.

7. Garnish with lemon slices before serving.


Notes

For a stronger flavor, steep the tea for an additional 2 minutes.

Feel free to adjust the amount of honey based on your sweetness preference.


Nutrition

  • Serving Size: 1 cup
  • Calories: 50 kcal
  • Sugar: 12g
  • Sodium: 5mg
  • Fat: 0g
  • Saturated Fat: 0g
  • Unsaturated Fat: 0g
  • Trans Fat: 0g
  • Carbohydrates: 13g
  • Fiber: 0g
  • Protein: 0g
  • Cholesterol: 0mg