Busy days call for simple pleasures that nourish both body and soul. Enter the Herbal Rejuvenating Green Tea Infusion — a quick and easy way to infuse your day with the soothing benefits of green tea and aromatic herbs. This micro-batch brew is the ultimate antidote to the hustle and bustle, delivering a comforting cup of calm in just minutes.
Why You’ll Love This Herbal Rejuvenating Green Tea Infusion
This herbal tea infusion is the perfect pick-me-up for busy weeknights or lazy weekend mornings. Not only does it boast the classic health benefits of green tea, but the addition of calming herbs like chamomile and lemon balm takes it to the next level. The result is a fragrant, soothing cup that helps you unwind and recharge. Plus, it’s a breeze to make with just a few simple ingredients — no fuss, no muss. Whether you’re seeking a moment of mindfulness or a quick reset, this Herbal Rejuvenating Green Tea Infusion has got your back.
Ingredients (Single-Serve)
You only need a handful of pantry-friendly ingredients to whip up this herbal tea. You’ll start with high-quality green tea, either in bags or loose leaf. Then, you’ll add a mix of dried herbs like chamomile, lemon balm, and peppermint to create a complex, aromatic brew. A touch of honey or agave syrup adds a hint of sweetness to balance the earthy flavors.
- 1 teaspoon – Green tea (loose leaf or bagged)
- 1 tablespoon – Dried chamomile flowers
- 1 tablespoon – Dried lemon balm leaves
- 1 teaspoon – Dried peppermint leaves
- 1-2 teaspoons – Honey or agave syrup (optional)
Ingredient Substitutions
- Green Tea: Black or oolong tea (for a bolder, more robust flavor profile)
- Dried Herbs: Fresh herbs (use about double the amount)
How to Make Herbal Rejuvenating Green Tea Infusion
This micro-batch brew is a cinch to whip up. Just follow these simple steps and you’ll be sipping on a soothing cup of herbal bliss in no time.
Step 1: Prep Work
Start by gathering your ingredients. Measure out the green tea and dried herbs, and have your honey or sweetener of choice ready to go. Boil a pot of water and let it cool for 2-3 minutes, so it’s not at a full rolling boil.
Step 2: Main Cooking Process
In a heat-safe mug or teapot, combine the green tea and dried herbs. Pour the hot water over the top and let the mixture steep for 5-7 minutes, allowing the flavors to infuse.
Step 3: Final Steps/Assembly
Once the tea has steeped, strain out the leaves and herbs. Stir in a teaspoon or two of honey or agave syrup to taste, if desired. Give the infusion a gentle stir to incorporate the sweetener.
Variations & Time-Saver Tips
- Strength Boost: Use a higher ratio of dried herbs to green tea for a more potent herbal punch.
- Steeping Time: Let the infusion steep for up to 10 minutes to extract even more flavor.
- Iced Variation: Pour the hot tea over ice cubes and let it chill for a refreshing iced version.
- Flavor Enhancers: Add a squeeze of lemon or a slice of fresh ginger for a bright, zesty note.
Serving, Storage & Reheat
Serve with: a cozy blanket, a good book, and a moment of mindfulness.
Storage: Refrigerate any leftover infusion for up to 3 days. Reheat as needed or enjoy it chilled.
Microwave Reheat: If you’re feeling a little lazy, you can absolutely microwave your leftover tea for a quick warm-up.
Make-Ahead: This herbal infusion is a great make-ahead option. Just steep the tea and herbs, let it cool, and store it in the fridge until you’re ready to enjoy it.
Nutrition Info
This herbal tea infusion is a powerhouse of antioxidants and anti-inflammatory compounds, thanks to the green tea and medicinal herbs. Green tea is rich in catechins, which have been shown to boost metabolism and support heart health. The added herbs, like chamomile and lemon balm, are known for their calming and stress-reducing properties.
- Serving Size: 8 ounces
- Calories: 30 kcal
- Protein: 0 g
- Carbs: 8 g
- Fat: 0 g
- Sodium: 5 mg
FAQs
Can I use fresh herbs instead of dried?
Absolutely! Fresh herbs will work just as well in this recipe. Just keep in mind that you’ll need to use about twice as much fresh herb as dried.
How can I make this infusion caffeine-free?
To make a caffeine-free version, simply swap out the green tea for an herbal tea base, such as rooibos or honeybush. Then, follow the same steps for adding the dried herbs and sweetener.
Can I add any other ingredients to this infusion?
Feel free to get creative! A squeeze of lemon or a slice of fresh ginger can add a bright, zesty note. You could also try stirring in a spoonful of coconut oil or MCT oil for an extra dose of healthy fats.
How long does this infusion stay fresh?
The infusion is best enjoyed fresh, but you can store any leftovers in the refrigerator for up to 3 days. The flavors may start to mute after that, so it’s best to make just what you need.
Can I make this infusion in advance?
Absolutely! This Herbal Rejuvenating Green Tea Infusion is a great make-ahead option. Simply steep the tea and herbs, let it cool, and store it in the fridge until you’re ready to enjoy it. When the craving strikes, just reheat and add your sweetener.
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Herbal Rejuvenating Green Tea Infusion
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 2 servings 1x
- Category: Herbal Wellness Solutions
- Method: Infusion
- Cuisine: Herbal
- Diet: Vegan
Description
This Herbal Rejuvenating Green Tea Infusion is a soothing blend of green tea and fresh herbs, perfect for relaxation and revitalization.
Ingredients
2 cups water
1 tablespoon green tea leaves
1 tablespoon fresh mint leaves
1 tablespoon fresh lemon balm leaves
1 tablespoon honey (optional)
Lemon slices for garnish
Instructions
1. Boil the water in a saucepan.
2. Remove from heat and add the green tea leaves.
3. Add the fresh mint and lemon balm leaves.
4. Steep for 5 minutes.
5. Strain the tea into cups.
6. Add honey if desired and stir well.
7. Garnish with lemon slices before serving.
Notes
For a stronger flavor, steep the tea for an additional 2 minutes.
Feel free to adjust the amount of honey based on your sweetness preference.
Nutrition
- Serving Size: 1 cup
- Calories: 50 kcal
- Sugar: 12g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg