Description
This Herbal Immunity Booster Mug is a soothing blend of herbs and spices designed to enhance your immune system and provide warmth during chilly days.
Ingredients
Scale
1 cup hot water
1 teaspoon dried echinacea
1 teaspoon dried elderberry
1 teaspoon dried ginger
1 teaspoon honey
1 slice lemon
A pinch of cinnamon
Instructions
1. Boil water in a kettle.
2. Add dried echinacea, elderberry, and ginger to a mug.
3. Pour hot water over the herbs.
4. Steep for 5 minutes.
5. Strain the mixture into another mug.
6. Add honey, lemon slice, and a pinch of cinnamon.
7. Stir well and enjoy warm.
Notes
Best consumed fresh. Adjust sweetness and spice levels to taste. Can be enjoyed daily for immune support.
Nutrition
- Serving Size: 1 mug
- Calories: 50 kcal
- Sugar: 10g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg