Description
This Herbal Energy Boost Mug Infusion is a refreshing drink that combines the invigorating properties of green tea with the soothing effects of herbs, perfect for a mid-day energy lift.
Ingredients
1 cup of hot water
1 green tea bag
1 teaspoon of dried peppermint
1 teaspoon of dried chamomile
1 teaspoon of honey (optional)
Lemon slices for garnish
Instructions
1. Boil water and let it cool slightly.
2. Place the green tea bag in a mug.
3. Add dried peppermint and chamomile to the mug.
4. Pour hot water over the tea and herbs.
5. Steep for 5 minutes.
6. Remove the tea bag and herbs.
7. Add honey if desired and stir well.
8. Garnish with lemon slices before serving.
Notes
This infusion can be enjoyed hot or cold. Adjust the sweetness to your preference. For an extra boost, add a slice of ginger.
Nutrition
- Serving Size: 1 mug
- Calories: 50 kcal
- Sugar: 10g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg