How do you make a ham and cheese breakfast mug?

Crack 2 eggs into a microwave-safe mug, add 1 tablespoon milk, whisk well. Add diced ham, shredded cheese, salt and pepper. Microwave in 30-second intervals, stirring between, for 60-90 seconds total until eggs are just set.

What ingredients go in a microwave ham and cheese mug omelet?

You need 2 large eggs, 1 tablespoon milk, 2 tablespoons diced ham, 2 tablespoons shredded cheese, salt, and pepper. Optional additions include herbs, vegetables, or hot sauce for extra flavor.

How long do you microwave a ham and cheese breakfast mug?

Microwave for 60-90 seconds total, cooking in 30-second intervals and stirring between each interval. Cooking time varies by microwave wattage, so start with shorter intervals to prevent overcooking.

Can I use egg whites instead of whole eggs in a ham and cheese mug?

Yes! Use 4 egg whites or 1/4 cup liquid egg whites instead of 2 whole eggs. You may need to add an extra 15-30 seconds cooking time, and the texture will be slightly less creamy but still delicious.

What are variations of a ham and cheese breakfast mug?

Try different cheeses like swiss or pepper jack, add vegetables like bell peppers or spinach, use different meats like turkey or bacon, or add herbs like chives. You can also make it spicy with jalapeños or hot sauce.

Is ham and cheese mug breakfast a healthy option?

Yes! This breakfast provides approximately 250-300 calories, 20g protein, and essential nutrients. It's lower in calories than traditional breakfast sandwiches while delivering satisfying protein to keep you full until lunch.

Ham and Cheese Breakfast Mug: Ultimate 2-Minute Recipe

Name: Ham and Cheese Breakfast Mug: Perfect 2-Minute Microwave Omelet
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Cuisine: American
Ingredients: 2 large eggs; 1 tablespoon milk or cream; 2 tablespoons diced ham; 2 tablespoons shredded cheddar cheese; Pinch of salt; Pinch of black pepper; Optional: fresh chives for garnish

Description

This ham and cheese breakfast mug delivers a protein-packed start to your day in just 2 minutes! Fluffy microwave eggs combine with savory diced ham and melted cheddar cheese for the perfect busy morning solution.

Ingredients

Scale

2 large eggs

1 tablespoon milk or cream

2 tablespoons diced ham

2 tablespoons shredded cheddar cheese

Pinch of salt

Pinch of black pepper

Optional: fresh chives for garnish

Cook Mode Prevent your screen from going dark

Instructions

1. Crack eggs into a microwave-safe mug (12-16 oz capacity)

2. Add milk and whisk vigorously with a fork until well combined

3. Stir in diced ham, shredded cheese, salt, and pepper

4. Microwave for 30 seconds, then stir

5. Continue microwaving in 15-30 second intervals, stirring between, until eggs are just set (60-90 seconds total)

6. Let rest for 30 seconds to finish cooking

7. Garnish with fresh chives if desired and serve immediately

Notes

Microwave wattage varies – start with shorter intervals to prevent overcooking

Eggs will continue cooking after removal from microwave

For extra fluffy texture, separate eggs and whip whites before folding back together

Try different cheese combinations like swiss, pepper jack, or goat cheese

Add vegetables like bell peppers, spinach, or tomatoes for extra nutrition

Nutrition

Serving Size: 1
Calories: 275
Sugar: 2
Sodium: 580
Fat: 20
Saturated Fat: 9
Unsaturated Fat: 8
Trans Fat: 0
Carbohydrates: 2
Fiber: 0
Protein: 20
Cholesterol: 385