Description
These Easy Winter Veggie Meal Prep Bowls are perfect for busy weeknights. Packed with nutritious vegetables and grains, they are easy to prepare and store for the week ahead.
Ingredients
2 cups quinoa
1 cup broccoli florets
1 cup diced carrots
1 cup chopped kale
1 cup roasted sweet potatoes
1 can chickpeas, drained and rinsed
1/4 cup olive oil
2 tablespoons lemon juice
Salt and pepper to taste
Instructions
1. 1. Preheat the oven to 400°F (200°C).
2. 2. Cook quinoa according to package instructions.
3. 3. Toss sweet potatoes with olive oil, salt, and pepper, then roast for 25 minutes.
4. 4. Steam broccoli and carrots until tender, about 5-7 minutes.
5. 5. In a large bowl, combine cooked quinoa, roasted sweet potatoes, steamed vegetables, kale, and chickpeas.
6. 6. Drizzle with lemon juice and mix well.
7. 7. Divide into meal prep containers and store in the fridge for up to 5 days.
8. 8. Reheat before serving.
Notes
Feel free to customize the vegetables based on your preference. This recipe is great for meal prepping and can be easily doubled.
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 5g
- Sodium: 200mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg