Description
This Decadent Cinnamon Roll Mug Cake is a quick and easy breakfast option that you can make in just 5 minutes. It’s fluffy, sweet, and perfect for satisfying your cinnamon roll cravings without the hassle of baking.
Ingredients
4 tablespoons oats
1 tablespoon protein powder
1/4 teaspoon baking powder
1/2 teaspoon cinnamon
1/4 cup milk
1 egg
1 tablespoon maple syrup
1 tablespoon butter, melted
1 tablespoon brown sugar
Instructions
1. In a microwave-safe mug, combine oats, protein powder, baking powder, and cinnamon.
2. Add milk, egg, maple syrup, and melted butter. Mix until smooth.
3. Sprinkle brown sugar on top and gently swirl it into the batter.
4. Microwave on high for 1 minute and 30 seconds.
5. Check for doneness; if needed, microwave for an additional 30 seconds.
6. Let it cool for a minute before enjoying.
Notes
For a richer flavor, add a splash of vanilla extract.
Top with cream cheese frosting or a drizzle of icing for extra sweetness.
Nutrition
- Serving Size: 1 mug cake
- Calories: 350 kcal
- Sugar: 15g
- Sodium: 200mg
- Fat: 12g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 70mg