Calling all busy foodies and chocoholics! Get ready to indulge in a decadent, guilt-free treat that’s as easy as it is delicious. This Chocolate Avocado Mug Mousse is the perfect single-serve dessert that comes together in just minutes, thanks to the magic of the microwave. Creamy, rich, and satisfying, this mug-sized mousse is the ultimate comfort food for any busy day.
Why You’ll Love This Decadent Chocolate Avocado Mug Mousse
This mug mousse is the ultimate busy-day pick-me-up. It’s quick, easy, and satisfying, with a rich chocolate flavor and a silky-smooth texture. The best part? It’s made with wholesome ingredients like avocado and cocoa powder, so you can enjoy a decadent treat without the guilt. Plus, it’s a single-serve portion, so there’s no temptation to overindulge. Whether you’re craving a cozy weeknight treat or a quick grab-and-go dessert, this Chocolate Avocado Mug Mousse is the perfect solution.
Ingredients (Single-Serve)
This mug mousse requires just a handful of simple ingredients you probably already have in your kitchen. You’ll need ripe avocado, cocoa powder, maple syrup, vanilla extract, and a pinch of salt. That’s it! The avocado provides a creamy, luxurious base, while the cocoa powder and maple syrup give it a rich, indulgent flavor.
- 1 small ripe avocado – mashed until smooth and creamy
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons pure maple syrup
- 1/2 teaspoon vanilla extract
- Pinch of salt
Ingredient Substitutions
- Maple Syrup: Honey or your sweetener of choice (use the same amount)
- Avocado: Ripe bananas or silky tofu (for a dairy-free option)
How to Make Decadent Chocolate Avocado Mug Mousse
This mug mousse is a cinch to whip up. With just a few simple steps, you’ll have a rich, decadent treat ready to enjoy in minutes.
Step 1: Prep Work
Start by mashing the avocado in a microwave-safe mug or bowl until it’s smooth and creamy. Add the cocoa powder, maple syrup, vanilla extract, and a pinch of salt, then stir everything together until well combined.
Step 2: Main Cooking Process
Pop the mug in the microwave and heat it for 1 minute. Stir the mixture, then heat it for another 30 seconds to 1 minute, or until the mousse is warm and the flavors have melded together.
Step 3: Final Steps/Assembly
Give the mousse a final stir, then top it with your favorite toppings, like a dollop of whipped cream, a sprinkle of chopped nuts, or a few fresh berries.
Variations & Time-Saver Tips
- Chocolate Indulgence: Add a tablespoon of melted dark chocolate to the mousse for an extra-rich flavor.
- Boozy Twist: Stir in a splash of coffee liqueur for a grown-up twist.
- Spiced Delight: Sprinkle in a pinch of cinnamon or a dash of cayenne for a touch of warmth.
- Festive Flair: Top the mousse with crushed candy canes or a dusting of cocoa powder for a holiday-inspired treat.
Serving, Storage & Reheat
Serve with: A dollop of whipped cream, a sprinkle of chopped nuts, or a few fresh berries.
Storage: This mousse keeps well in the fridge for up to 3 days. Just give it a good stir before serving.
Microwave Reheat: If the mousse has been chilled, simply pop it back in the microwave for 30 seconds to 1 minute to warm it up.
Make-Ahead: You can make this mug mousse in advance and store it in the fridge until you’re ready to indulge. Just give it a stir before serving.
Nutrition Info
This Chocolate Avocado Mug Mousse is a healthier twist on a traditional decadent dessert. The avocado provides heart-healthy fats, while the cocoa powder is rich in antioxidants. Plus, it’s naturally sweetened with maple syrup, so you can satisfy your sweet tooth without the added sugars.
- Serving Size: 1 mug
- Calories: 325 kcal
- Protein: 3 g
- Carbs: 32 g
- Fat: 22 g
- Sodium: 85 mg
FAQs
Can I use a different type of nut butter instead of avocado?
While you can certainly try using a nut butter like almond or peanut butter, the avocado is really the key to the mousse’s creamy, luxurious texture. The healthy fats in the avocado give the mousse its rich, indulgent mouthfeel.
Is this mug mousse gluten-free?
Yes, this Chocolate Avocado Mug Mousse is naturally gluten-free, as it doesn’t contain any wheat-based ingredients.
Can I make this mug mousse ahead of time?
Absolutely! This mousse keeps well in the fridge for up to 3 days, so you can make it in advance and enjoy it whenever the craving strikes.
Is this recipe suitable for vegans?
Yes, this mug mousse is vegan-friendly, as it’s made with plant-based ingredients like avocado and maple syrup.
How do I know when the avocado is ripe enough?
Look for an avocado that gives slightly when gently squeezed. It should have a creamy, smooth texture when mashed.
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Decadent Chocolate Avocado Mug Mousse
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Dessert Mug Treats
- Method: No-Bake
- Cuisine: American
- Diet: Vegetarian
Description
This Decadent Chocolate Avocado Mug Mousse is a rich and creamy dessert that combines the health benefits of avocado with the indulgence of chocolate. Perfect for a quick treat!
Ingredients
1 ripe avocado
2 tablespoons unsweetened cocoa powder
2 tablespoons honey or maple syrup
1 teaspoon vanilla extract
A pinch of salt
2 tablespoons almond milk
Instructions
1. Scoop the avocado into a mug.
2. Add cocoa powder, honey, vanilla extract, and salt.
3. Blend with a fork until smooth and creamy.
4. Add almond milk to reach desired consistency.
5. Taste and adjust sweetness if necessary.
6. Chill in the refrigerator for 10 minutes before serving.
Notes
For a vegan option, use maple syrup instead of honey.
Top with whipped cream or berries for extra flavor.
Nutrition
- Serving Size: 1 mug
- Calories: 250 kcal
- Sugar: 10g
- Sodium: 5mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg