Description
Warm and hearty, these Cozy Winter Veggie Meal Prep Bowls are perfect for busy weeknights. Packed with nutritious vegetables and grains, they are easy to prepare and store for the week ahead.
Ingredients
1 cup quinoa
2 cups vegetable broth
1 cup diced sweet potatoes
1 cup chopped kale
1 cup sliced carrots
1 can chickpeas, drained and rinsed
2 tablespoons olive oil
1 teaspoon garlic powder
1 teaspoon paprika
Salt and pepper to taste
Instructions
1. Preheat the oven to 400 degrees F (200 degrees C).
2. In a pot, bring vegetable broth to a boil and add quinoa. Reduce heat, cover, and simmer for 15 minutes.
3. On a baking sheet, toss sweet potatoes, carrots, and chickpeas with olive oil, garlic powder, paprika, salt, and pepper. Roast for 25 minutes.
4. In the last 5 minutes of roasting, add kale to the baking sheet.
5. Once quinoa is cooked, fluff with a fork and divide into meal prep containers.
6. Top quinoa with roasted vegetables and chickpeas. Store in the fridge for up to 5 days.
Notes
Feel free to customize the vegetables based on your preference.
These bowls can be served warm or cold, making them versatile for any meal.
Nutrition
- Serving Size: 1 bowl
- Calories: 450 kcal
- Sugar: 5g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 12g
- Protein: 15g
- Cholesterol: 0mg