Name: Cozy Winter Veggie Meal Prep Bowls for Busy Weeknights
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Cuisine: American
Ingredients: 1 cup quinoa; 2 cups vegetable broth; 1 cup diced sweet potatoes; 1 cup chopped kale; 1 cup sliced carrots; 1 can chickpeas, drained and rinsed; 2 tablespoons olive oil; 1 teaspoon garlic powder; 1 teaspoon paprika; Salt and pepper to taste

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Cozy up to these flavor-packed Cozy Winter Veggie Meal Prep Bowls! They’re the ultimate weeknight solution for busy folks who want to enjoy a delicious, nourishing meal without the stress. With just 5 minutes of hands-on time, you’ll have a week’s worth of satisfying, microwave-ready meals that are sure to become a new family favorite.

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Why You’ll Love This Cozy Winter Veggie Meal Prep Bowls for Busy Weeknights

These Cozy Winter Veggie Meal Prep Bowls are a game-changer for busy weeknights. They’re packed with seasonal veggies, warm spices, and a creamy, comforting sauce that will nourish your body and soul. Prep them in advance and you’ll have a grab-and-go meal anytime you need it – no more last-minute takeout or sad desk salads. Plus, they’re super customizable, so you can mix and match your favorite ingredients to create a different flavor profile each time. Get ready to fall in love with these cozy, no-fuss bowls!

Ingredients (Single-Serve)

You’ll need just a handful of simple, affordable ingredients to make these Cozy Winter Veggie Meal Prep Bowls. The star of the show is a mix of roasted winter veggies like Brussels sprouts, sweet potatoes, and onions. A creamy, dreamy sauce made with Greek yogurt and savory spices ties it all together. Round it out with some protein-packed quinoa or brown rice, and you’ve got a perfectly balanced meal that’s sure to satisfy.

1 cup – Chopped Brussels sprouts
1 cup – Cubed sweet potato
1/2 cup – Diced red onion
1 tbsp – Olive oil
1/2 cup – Cooked quinoa or brown rice
1/4 cup – Greek yogurt
1/2 tsp – Garlic powder
1/2 tsp – Onion powder
Salt and pepper to taste

Ingredient Substitutions

Roasted Veggies: Swap in other winter veggies like butternut squash, cauliflower, or parsnips. The key is to chop them into evenly-sized pieces so they cook through.
Grain Base: Cooked farro or barley would also work well in place of the quinoa or rice.
Yogurt Sauce: Not a fan of Greek yogurt? You can use sour cream or even cream cheese instead.

How to Make Cozy Winter Veggie Meal Prep Bowls for Busy Weeknights

These Cozy Winter Veggie Meal Prep Bowls come together in a flash, with just a few simple steps. Let’s get started!

Step 1: Prep Work

Start by preheating your oven to 400°F and lining a baking sheet with parchment paper. Chop your veggies into bite-sized pieces, making sure they’re all roughly the same size for even cooking. In a large bowl, toss the veggies with 1 tbsp of olive oil, a pinch of salt, and a few grinds of black pepper.

Step 2: Main Cooking Process

Spread the seasoned veggies in a single layer on the prepared baking sheet. Roast for 20-25 minutes, flipping halfway, until tender and caramelized. While the veggies are roasting, cook your grain of choice (quinoa or brown rice) according to package instructions.

Step 3: Final Steps/Assembly

In a small bowl, whisk together the 1/4 cup of Greek yogurt, 1/2 tsp garlic powder, 1/2 tsp onion powder, and a pinch of salt and pepper to make the creamy sauce. Divide the roasted veggies and cooked grains evenly between meal prep containers. Top each bowl with a dollop of the yogurt sauce.

Step 4: Finishing Touches

For a little extra flavor and crunch, sprinkle some toasted pumpkin seeds or crushed walnuts over the top of each bowl. You can also add a drizzle of honey or a sprinkle of grated Parmesan cheese.

Variations & Time-Saver Tips

Mix and Match Veggies: These Cozy Winter Veggie Meal Prep Bowls are endlessly customizable! Feel free to swap in different roasted veggies to suit your tastes.
Add Protein: For a heartier meal, you can add cooked chicken, shrimp, or tofu to the bowls.
Make it Vegan: Omit the yogurt sauce and use a plant-based alternative instead.
Shortcuts: To make the prep even quicker, use pre-chopped veggies and microwavable rice or quinoa.

Cozy Winter Veggie Meal Prep Bowls for Busy Weeknights

Serving, Storage & Reheat

Serve with: a sprinkle of toasted pumpkin seeds, a drizzle of honey, and a grating of Parmesan cheese.

Storage: These Cozy Winter Veggie Meal Prep Bowls will keep in the refrigerator for up to 5 days. You can also freeze them for up to 3 months.

Microwave Reheat: To reheat, simply pop the bowls in the microwave for 2-3 minutes until heated through.

Make-Ahead: Assemble the bowls in advance and store them in the fridge or freezer for easy grab-and-go meals all week long.

Nutrition Info

These Cozy Winter Veggie Meal Prep Bowls are a nutritional powerhouse! Each serving is packed with fiber, vitamins, and minerals from the roasted veggies, plus protein and complex carbs from the grain of your choice. You’ll feel satisfied and energized, not weighed down.

Serving Size: 1 bowl
Calories: 400 kcal
Protein: 15 g
Carbs: 50 g
Fat: 15 g
Sodium: 250 mg

FAQs

How long will these meal prep bowls last in the fridge?

The Cozy Winter Veggie Meal Prep Bowls will keep in the refrigerator for up to 5 days. The veggies and grains stay fresh and the yogurt sauce holds up well.

Can I freeze these meal prep bowls?

Yes, you can absolutely freeze these meal prep bowls! Simply assemble the bowls, let them cool completely, then transfer to the freezer. They’ll keep for up to 3 months. Thaw overnight in the fridge before reheating.

What’s the best way to reheat these bowls?

The easiest way to reheat these Cozy Winter Veggie Meal Prep Bowls is in the microwave. Start with 2 minutes, then check and heat in 30-second intervals until warmed through. You can also reheat them in a 350°F oven for 10-15 minutes.

Can I use a different grain besides quinoa or rice?

Absolutely! Feel free to swap in any whole grain you like, such as farro, barley, or even cauliflower rice for a low-carb option.

Do I have to use Greek yogurt in the sauce?

Nope! The yogurt sauce is super versatile. You can use regular plain yogurt, sour cream, or even a plant-based yogurt alternative if you want to make it vegan.

Cozy Winter Veggie Meal Prep Bowls for Busy Weeknights