Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Cottage Cheese Mug Cake in a mug on wooden table

Cottage Cheese Mug Cake: Warm, Protein-Packed Microwave Dessert

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Emma Brookstone
  • Prep Time: 3
  • Cook Time: 2
  • Total Time: 5
  • Yield: 1 mug cake 1x
  • Category: Mug Cakes
  • Method: Microwave
  • Cuisine: American

Description

This Cottage Cheese Mug Cake is warm, fluffy, and protein-rich. Ready in just minutes with minimal ingredients, it’s the perfect microwave dessert.


Ingredients

Scale

1/4 cup cottage cheese (full-fat, small curd)

1 egg

2 tbsp flour (or oat flour)

1 tbsp maple syrup or honey

1/4 tsp vanilla extract

1/4 tsp baking powder

Pinch of salt


Instructions

1. Lightly grease a microwave-safe mug.

2. In a small bowl, mix cottage cheese and egg until smooth.

3. Add remaining ingredients and stir until combined.

4. Let the batter sit for 1 minute.

5. Microwave on high for 60–90 seconds.

6. Check the center for doneness.

7. Cool for 1–2 minutes before serving.


Notes

Blend cottage cheese for a smoother texture.

Try add-ins like blueberries or cocoa powder.

Serve with yogurt, peanut butter, or fruit.


Nutrition

  • Serving Size: 1 mug cake
  • Calories: 210
  • Sugar: 6g
  • Sodium: 220mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 1g
  • Protein: 13g
  • Cholesterol: 110mg