Description
This Cottage Cheese Mug Cake is warm, fluffy, and protein-rich. Ready in just minutes with minimal ingredients, it’s the perfect microwave dessert.
Ingredients
1/4 cup cottage cheese (full-fat, small curd)
1 egg
2 tbsp flour (or oat flour)
1 tbsp maple syrup or honey
1/4 tsp vanilla extract
1/4 tsp baking powder
Pinch of salt
Instructions
1. Lightly grease a microwave-safe mug.
2. In a small bowl, mix cottage cheese and egg until smooth.
3. Add remaining ingredients and stir until combined.
4. Let the batter sit for 1 minute.
5. Microwave on high for 60–90 seconds.
6. Check the center for doneness.
7. Cool for 1–2 minutes before serving.
Notes
Blend cottage cheese for a smoother texture.
Try add-ins like blueberries or cocoa powder.
Serve with yogurt, peanut butter, or fruit.
- Prep Time: 3
- Cook Time: 2
- Category: Mug Cakes
- Method: Microwave
- Cuisine: American
Nutrition
- Serving Size: 1 mug cake
- Calories: 210
- Sugar: 6g
- Sodium: 220mg
- Fat: 9g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 1g
- Protein: 13g
- Cholesterol: 110mg