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Cottage Cheese Mug Cake in a mug on wooden table

Cottage Cheese Mug Cake: Warm, Protein-Packed Microwave Dessert


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Description

This Cottage Cheese Mug Cake is warm, fluffy, and protein-rich. Ready in just minutes with minimal ingredients, it’s the perfect microwave dessert.


Ingredients

Scale

1/4 cup cottage cheese (full-fat, small curd)

1 egg

2 tbsp flour (or oat flour)

1 tbsp maple syrup or honey

1/4 tsp vanilla extract

1/4 tsp baking powder

Pinch of salt


Instructions

1. Lightly grease a microwave-safe mug.

2. In a small bowl, mix cottage cheese and egg until smooth.

3. Add remaining ingredients and stir until combined.

4. Let the batter sit for 1 minute.

5. Microwave on high for 60–90 seconds.

6. Check the center for doneness.

7. Cool for 1–2 minutes before serving.

Notes

Blend cottage cheese for a smoother texture.

Try add-ins like blueberries or cocoa powder.

Serve with yogurt, peanut butter, or fruit.

  • Prep Time: 3
  • Cook Time: 2
  • Category: Mug Cakes
  • Method: Microwave
  • Cuisine: American

Nutrition

  • Serving Size: 1 mug cake
  • Calories: 210
  • Sugar: 6g
  • Sodium: 220mg
  • Fat: 9g
  • Saturated Fat: 4g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 17g
  • Fiber: 1g
  • Protein: 13g
  • Cholesterol: 110mg