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Chicken alfredo mug pasta served in terracotta ceramic mug with creamy sauce and tender chicken

Chicken Alfredo Mug Pasta: The 5-Minute Microwave Recipe That Actually Works

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  • Author: Emma Brookstone
  • Prep Time: 2
  • Cook Time: 3
  • Total Time: 5
  • Yield: 1 1x
  • Category: Main Dish
  • Method: Microwave
  • Cuisine: Italian-American

Description

Quick and creamy chicken alfredo mug pasta recipe ready in just 5 minutes using your microwave. Perfect single-serving comfort food with restaurant-quality results.


Ingredients

Scale

1/2 cup small pasta (penne or rotini)

1/3 cup water (plus extra for cooking)

2 oz cream cheese, softened

1/4 cup grated parmesan cheese

1/4 cup cooked chicken, diced

1 clove garlic, minced (or 1/4 tsp garlic powder)

1/4 teaspoon Italian seasoning

Salt and pepper to taste

1 tablespoon butter

Fresh parsley for garnish (optional)


Instructions

1. Place pasta in a large microwave-safe mug and cover with water by 1/2 inch. Microwave for package time plus 2-3 minutes until tender.

2. Carefully drain excess water, leaving about 2 tablespoons in the mug.

3. Add cream cheese, parmesan, garlic, and Italian seasoning to the hot pasta. Stir until cream cheese begins to melt.

4. Microwave for 30 seconds at 50% power, then stir thoroughly.

5. Add cooked chicken and butter, mixing until well combined.

6. Microwave for additional 30-60 seconds at 50% power until heated through and sauce is creamy.

7. Season with salt and pepper to taste. Garnish with fresh parsley if desired.

8. Let cool for 1 minute before serving. Enjoy your perfect chicken alfredo mug pasta!


Notes

Use a large mug to prevent overflow during cooking

Save a bit of pasta water to adjust sauce consistency if needed

Pre-cook chicken in bulk for multiple quick meals throughout the week

Add frozen broccoli during the last minute of pasta cooking for extra nutrition


Nutrition

  • Serving Size: 1
  • Calories: 420
  • Sugar: 3g
  • Sodium: 680mg
  • Fat: 18g
  • Saturated Fat: 11g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 2g
  • Protein: 28g
  • Cholesterol: 65mg