Description
A quick and delicious cheesy chicken enchilada meal that you can prepare in a mug for a satisfying dinner.
Ingredients
1 cup cooked shredded chicken
1/2 cup enchilada sauce
1/2 cup shredded cheese
1/4 cup black beans
1/4 cup corn
1/4 cup diced bell pepper
1/4 teaspoon cumin
Salt and pepper to taste
1 large flour tortilla
Instructions
1. 1. In a microwave-safe mug, combine the shredded chicken and enchilada sauce.
2. 2. Add the black beans, corn, diced bell pepper, cumin, salt, and pepper.
3. 3. Tear the flour tortilla into small pieces and add to the mug.
4. 4. Mix all the ingredients until well combined.
5. 5. Top with shredded cheese.
6. 6. Microwave on high for 2-3 minutes, or until heated through and cheese is melted.
7. 7. Let it cool for a minute before serving.
8. 8. Enjoy your cheesy chicken enchilada mug meal!
Notes
This recipe is perfect for a quick dinner or lunch. Feel free to customize with your favorite ingredients.
Nutrition
- Serving Size: 1 mug
- Calories: 450 kcal
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 10g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 60mg