Name: Cheesy Chicken Enchilada Dinner Mug Meal in Minutes
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Cuisine: Mexican
Ingredients: 1 cup cooked shredded chicken; 1/2 cup enchilada sauce; 1/2 cup shredded cheese; 1/4 cup black beans; 1/4 cup corn; 1/4 cup diced bell pepper; 1/4 teaspoon cumin; Salt and pepper to taste; 1 large flour tortilla

Jump to Recipe·Print Recipe·Leave a Review

Gather ’round, my fellow food-loving friends! It’s time to whip up a Cheesy Chicken Enchilada Dinner Mug Meal that’s ready in minutes. This cozy, comforting dish is the ultimate time-saver for busy weeknights when you want a real-life meal without the fuss. With just a few simple ingredients and a microwave, you’ll have a satisfying, single-serve dinner that’ll have you saying, “If you’ve got five minutes, you’ve got dinner.”

Contents show

Why You’ll Love This Cheesy Chicken Enchilada Dinner Mug Meal in Minutes

This Cheesy Chicken Enchilada Dinner Mug Meal is a game-changer for busy cooks. It’s quick, easy, and packs all the flavor of traditional enchiladas into a stress-free, grab-and-go format. No more endless chopping, simmering, or oven-watching. Just a few minutes of prep and a quick zap in the microwave, and you’ve got a comforting, one-bowl wonder that’s perfect for a calming, cozy weeknight. Plus, it’s endlessly customizable to suit your taste buds and clean out your fridge. Get ready for a dinner that’s as rewarding as it is no-mess.

Ingredients (Single-Serve)

To whip up this Cheesy Chicken Enchilada Dinner Mug Meal, you’ll need just a handful of pantry and fridge staples: shredded cooked chicken, canned enchilada sauce, shredded cheese, and a few simple seasonings. The best part? You can swap in whatever you’ve got on hand to make it your own.

1 cup (240g) – Shredded cooked chicken
1/2 cup (120ml) – Canned enchilada sauce
1/2 cup (60g) – Shredded Mexican-style cheese blend
1 tsp (5ml) – Chili powder
1/2 tsp (2.5ml) – Cumin

Ingredient Substitutions

Protein: Use ground turkey, shredded pork, or even chickpeas or black beans for a vegetarian version.
Cheese: Experiment with different Mexican-style blends or try crumbled queso fresco.

How to Make Cheesy Chicken Enchilada Dinner Mug Meal in Minutes

Get ready to streamline your way to dinner bliss with this easy-peasy, microwave-friendly meal.

Step 1: Prep Work

Start by gathering your ingredients. Measure out the shredded chicken, enchilada sauce, and cheese. Give everything a quick stir to combine.

Step 2: Main Cooking Process

Grab a microwave-safe mug or bowl and add the chicken-sauce-cheese mixture. Microwave on high for 2-3 minutes, or until the cheese is melted and the dish is heated through.

Step 3: Final Steps/Assembly

Carefully remove the mug from the microwave (it’ll be hot!) and give the contents a good stir. Top with any desired garnishes, like diced avocado, a dollop of sour cream, or a sprinkle of chopped cilantro.

Variations & Time-Saver Tips

Meal-Prep Hack: Make a big batch of the chicken-sauce-cheese mixture and portion it out into microwave-safe containers for quick, grab-and-go meals all week long.
Feeding a Crowd: Scale up the recipe and bake it in a casserole dish for a one-pan wonder that’ll feed the whole family.
Veggie Version: Swap the chicken for roasted veggies like sweet potatoes or mushrooms for a meatless twist.
Spice It Up: Use a spicier enchilada sauce or add diced jalapeños to amp up the heat.

Cheesy Chicken Enchilada Dinner Mug Meal in Minutes

Serving, Storage & Reheat

Serve with: Diced avocado, sour cream, chopped cilantro, and a side salad for a complete meal.

Storage: Leftovers can be stored in an airtight container in the fridge for up to 3 days.

Microwave Reheat: Simply pop the mug back in the microwave for 1-2 minutes until heated through.

Make-Ahead: Prepare the entire dish in advance, cover, and refrigerate for up to 3 days. When ready to eat, just microwave until piping hot.

Nutrition Info

This Cheesy Chicken Enchilada Dinner Mug Meal packs a nutritious punch. It’s a good source of protein, thanks to the shredded chicken, and the enchilada sauce provides a dose of lycopene from the tomatoes. The cheese adds a creamy, satisfying element, while the optional toppings like avocado and sour cream provide healthy fats and probiotics.

Serving Size: 1 mug/bowl
Calories: 400 kcal
Protein: 36 g
Carbs: 15 g
Fat: 20 g
Sodium: 780 mg

FAQs

Can I make this recipe in advance?

Absolutely! The beauty of this Cheesy Chicken Enchilada Dinner Mug Meal is that it’s super easy to prepare ahead of time. Simply assemble the ingredients in a microwave-safe container, cover, and refrigerate for up to 3 days. When you’re ready to enjoy, just pop it in the microwave for a quick, cozy meal.

Can I freeze this recipe?

Yes, you can definitely freeze this Cheesy Chicken Enchilada Dinner Mug Meal. Simply assemble the ingredients in a freezer-safe container, cover, and freeze for up to 3 months. When you’re ready to enjoy, thaw in the fridge overnight and then microwave until heated through.

How can I make this recipe vegetarian?

To make a vegetarian version of this Cheesy Chicken Enchilada Dinner Mug Meal, simply swap out the shredded chicken for your protein of choice. Try using black beans, chickpeas, or even roasted veggies like sweet potatoes or mushrooms. The rest of the recipe will remain the same, and you’ll still end up with a cozy, satisfying mug meal.

Can I use a different type of cheese?

Absolutely! While the recipe calls for a Mexican-style shredded cheese blend, you can definitely experiment with different cheeses to suit your taste. Try cheddar, Monterey Jack, or even crumbled queso fresco for a tangier twist.

How can I make this recipe spicier?

If you’re a heat-seeker, you can easily amp up the spice in this Cheesy Chicken Enchilada Dinner Mug Meal. Try using a spicier enchilada sauce, adding a dash of hot sauce, or including diced jalapeños or serrano peppers. Just be sure to adjust the other ingredients to balance out the heat.

Cheesy Chicken Enchilada Dinner Mug Meal in Minutes