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Finished burrito mug recipe with scrambled eggs, cheese, and vegetables in ceramic mug

Burrito Mug Recipe: Quick 5-Minute Microwave Mexican Delight

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  • Author: Emma Brookstone
  • Prep Time: 3 minutes
  • Cook Time: 2 minutes
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Category: Breakfast
  • Method: Microwave
  • Cuisine: Mexican-American
  • Diet: Vegetarian

Description

Quick and delicious burrito mug recipe that combines fluffy scrambled eggs, melted cheese, and fresh vegetables in a microwave-safe mug. Perfect for busy mornings when you need a satisfying breakfast in under 5 minutes. This protein-packed meal delivers authentic Mexican flavors with minimal cleanup required.


Ingredients

Scale

2 large eggs

1/4 cup shredded Mexican cheese blend

2 tablespoons diced bell peppers

2 tablespoons diced onions

1 tablespoon salsa

1/4 teaspoon cumin

1/4 teaspoon paprika

Salt and pepper to taste

1 tablespoon chopped fresh cilantro

Hot sauce (optional)


Instructions

1. Spray a microwave-safe mug (12 oz capacity) with cooking spray

2. Add diced bell peppers and onions to the bottom of the mug

3. Crack eggs directly over vegetables and whisk with a fork until well combined

4. Add cumin, paprika, salt, and pepper to the egg mixture

5. Microwave on 60% power for 90 seconds

6. Remove and stir gently to redistribute ingredients

7. Add shredded cheese and return to microwave for 30-45 seconds until cheese melts

8. Let rest for 30 seconds to allow residual heat to finish cooking

9. Top with salsa, fresh cilantro, and hot sauce if desired

10. Serve immediately while hot


Notes

Use a wider mug rather than tall and narrow for more even cooking

Adjust microwave time based on your unit’s wattage – start with less time and add more as needed

Pre-cooked bacon, sausage, or beans can be added for extra protein

Vegetables can be pre-chopped and stored for quick assembly

Leftover burrito mug can be refrigerated for up to 3 days and reheated easily


Nutrition

  • Serving Size: 1 mug
  • Calories: 285
  • Sugar: 3g
  • Sodium: 445mg
  • Fat: 18g
  • Saturated Fat: 8g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 22g
  • Cholesterol: 372mg