As a busy home cook, I’m always searching for quick breakfast recipes that taste great. That’s why I love my Breakfast Pizza Mug – it’s a lifesaver for busy mornings!
I learned about mug meals from an article on Today.com. It showed how easy and flexible cooking in a mug can be. I used this idea to make my Breakfast Pizza Mug, blending pizza flavors with microwave convenience.
This recipe is a favorite in my kitchen. It lets me enjoy a delicious microwave breakfast idea in just a minute. It’s ideal for those hectic mornings when time is of the essence!
Table of Contents
Key Takeaways
- Quick and easy preparation makes it perfect for busy mornings.
- Customizable with your favorite ingredients, like extra cheese or bacon.
- Cooking in the microwave is fast and convenient.
- Mug meals help with portion control and reduce dishes.
- A versatile recipe that can be adapted to various tastes.
Introduction to My Breakfast Pizza Mug Adventure
I was looking for a stress-free breakfast and found the breakfast pizza mug. It’s perfect for busy mornings because it’s quick, delicious, and easy to make. This breakfast pizza in a mug has changed my mornings.
I found the breakfast pizza mug online while searching for easy breakfast in a mug ideas. The recipe’s simplicity and creativity caught my eye. It was love at first bite! Having a breakfast on the go that’s healthy and tasty was too good to miss.
My journey with breakfast pizza mugs started with a basic recipe. I’ve since made it my own, adding my favorite toppings. It’s versatile and great for using leftovers. It’s now a key part of my morning routine, and I’m excited to share it with you.
Through trying different toppings and ingredients, I’ve found that the breakfast pizza mug is more than food. It’s a way to start the day positively. Whether you’re busy, a parent, or just looking for a quick breakfast, this recipe will be a hit.
What Makes Breakfast Pizza Mugs So Special?
Breakfast pizza mugs are more than a meal; they’re a morning ritual. They give me a delicious, single serving breakfast in minutes. It’s a great way to start the day.
Eating breakfast is key to my morning. It’s said to be the most important meal of the day.
“Eating breakfast can jumpstart your metabolism and give you the energy you need to tackle the day ahead,”
Breakfast pizza mugs are perfect for this. They offer a satisfying meal.
A Morning Ritual That Works for Me
Breakfast pizza mugs are simple and convenient. I can make a savory breakfast recipe in a mug quickly. It’s ideal when I’m in a hurry.
Having a breakfast for one that’s healthy and filling is great. It lets me enjoy a meal made just for me, without cooking for others.
The Benefits of Eating Breakfast
Eating breakfast boosts your metabolism and gives you essential nutrients. Choosing a nutritious breakfast like a breakfast pizza mug fuels your body. It helps you perform at your best.
- A healthy breakfast can help with weight management.
- It can improve concentration and productivity in the morning.
- A nutritious breakfast also supports overall dietary balance.
By adding breakfast pizza mugs to my morning, I enjoy a delicious meal. It meets my dietary needs and starts my day positively.

The Ingredients You’ll Need
To make a tasty breakfast pizza mug, you’ll need a few simple ingredients. You might already have them in your kitchen.
You’ll need a microwave-safe mug, pizza dough or a pre-made crust, pizza sauce, shredded mozzarella cheese, and your favorite toppings.
Here’s a more detailed list of what you’ll need:
- 1 microwave-safe mug (at least 12 oz)
- 1 tablespoon pizza sauce
- 1/4 cup shredded mozzarella cheese
- 1/4 cup diced ham or pepperoni (optional)
- 1/4 cup sliced bell peppers or onions (optional)
- 1 tablespoon chopped fresh basil
- Salt and pepper to taste
- 1 pre-made pizza crust or dough (homemade or store-bought)
You can customize the toppings to your liking. Feel free to get creative! If you’re using a pre-made crust, make sure it’s small enough to fit in the mug.
Tips for ingredient selection: Choose a high-quality pizza sauce that’s low in sugar and made with fresh ingredients. For cheese, a blend of mozzarella and parmesan works well. When it comes to toppings, the possibilities are endless – from classic pepperoni to veggies like mushrooms and olives.

Creative Toppings for Your Breakfast Pizza Mug
Making a mug breakfast pizza lets you add your favorite toppings. You can use any ingredients you have. It’s a fun way to get creative.
Let’s look at some classic toppings that are always a hit.
Classic Combinations
- Cheese and Pepperoni: A timeless favorite that works perfectly in a mug.
- Ham and Cheese: A simple yet satisfying combination that’s easy to make.
- Mushrooms and Onions: For a vegetarian option, sautéed mushrooms and onions add a depth of flavor.
These classic toppings are a great place to start. But feel free to try new things and make your mug pizza omelet unique.
Experimenting with Flavors
Want to elevate your egg breakfast pizza mug? Add unique toppings like diced bell peppers, olives, or red pepper flakes for spice. Try different cheeses like mozzarella, cheddar, or feta to find your favorite.
For more quick and easy office meals, check out our article on office mug meals. It’s full of ideas to spice up your breakfast routine.
Here are some more ideas:
- Bacon and Spinach: A savory and nutritious option that adds protein and vitamins.
- Artichoke Hearts: For a Mediterranean twist, artichoke hearts can add a unique flavor.
- Sun-dried Tomatoes: These can add a burst of tangy flavor to your mug breakfast pizza.
The secret to a great mug breakfast pizza is not to overfill it. This way, everything cooks evenly in the microwave. Try different toppings to find your favorite and have fun with it!
How to Prepare a Breakfast Pizza Mug
I’ve created a quick and easy Breakfast Pizza Mug recipe. It’s sure to become your morning favorite. You’ll need a microwave-safe mug for this. I use a sturdy one that’s perfect for the job.
Start by cracking an egg into the mug and whisking it with a fork. Add a tablespoon of milk or water to make it extra fluffy. Then, add a tablespoon of pizza sauce, a sprinkle of shredded mozzarella cheese, and your favorite toppings.
For a classic combo, try adding diced ham or pepperoni. If you’re feeling adventurous, throw in some diced bell peppers or onions. Microwaving is the next step. It’s crucial to get the timing right. For a standard microwave, heat on high for about 1-2 minutes.
Keep an eye on your Breakfast Pizza Mug as it cooks. You want the egg to be cooked through and the cheese melted. If you prefer a runnier egg, cook for 1 minute. For a firmer texture, go for 1 minute 15 seconds to 2 minutes.
Once it’s done, carefully remove the mug from the microwave using oven mitts or a towel. Let it cool for a minute or two before digging in. Your savory mug breakfast is ready to be enjoyed!
Step-by-Step Instructions
I’m excited to share how to make the perfect breakfast pizza mug in the microwave. It’s a quick and easy way to start your day!
The Microwaving Magic
First, crack an egg into a microwave-safe mug. Add a tablespoon or two of your favorite sauce, like marinara or alfredo. Then, sprinkle shredded mozzarella cheese over the sauce.
You can also add toppings like diced ham, bell peppers, or onions. But, start simple for your first try.
Next, microwave the mug on high for about 1-2 minutes. The exact time depends on your microwave. Check it often to make sure the egg is cooked and the cheese is melted and bubbly.
Tips for Perfecting the Cook Time
As cooking expert,
“The key to a perfect microwave dish is understanding your microwave’s power level.”
– reminds us. Start by checking your mug at 1 minute. If it’s not done, cook in 15-second increments until it’s just right.
For more microwave cooking tips, check out this microwave mug pizza recipe. It’s been a big help for me.
Remember, use a large mug for all your ingredients. And be careful when taking it out of the microwave as it may be hot. With practice, you’ll be making easy breakfast in a mug like a pro. Enjoy a tasty meal that’s perfect for microwave breakfast ideas.
Variations of the Breakfast Pizza Mug
The possibilities are endless with the breakfast pizza mug! It’s fun to try different ingredients to find your favorite. This recipe is all about being flexible and creative.
For a spicy kick, add diced jalapeños or red pepper flakes. If you prefer something milder, try mozzarella, cheddar, or feta cheese. These changes can make a big difference in taste.
Here are some ideas for varying your breakfast pizza mug:
- Add some diced ham or bacon for a meaty twist
- Use different types of sauce, such as marinara, alfredo, or pesto, to change up the flavor
- Experiment with various vegetables, like bell peppers, onions, or mushrooms, to add texture and nutrients
- Try using different types of bread or crusts, such as whole wheat or gluten-free, to suit your dietary needs
Some other variations you might enjoy include:
- Mediterranean Mashup: Add some Kalamata olives, artichoke hearts, and feta cheese for a Mediterranean-inspired breakfast.
- Meat Lover’s Delight: Load up on pepperoni, sausage, and bacon for a hearty, meaty breakfast.
- Veggie Extravaganza: Pile on the vegetables, such as bell peppers, onions, and mushrooms, for a nutritious and filling breakfast.
By trying different ingredients and combinations, you can make a breakfast pizza mug that’s just right for you. So don’t be afraid to get creative and try new things. It’s all part of the fun!
Vegetarian and Vegan Options
The Breakfast Pizza Mug is more than just a meal. It’s a blank canvas for creativity, fitting many dietary needs. It’s perfect for vegetarians, vegans, or anyone wanting a meatless breakfast.
Vegetarians have endless options. You can add roasted veggies like bell peppers, spinach, and mushrooms. A sprinkle of feta cheese adds a tangy touch. Mixing mozzarella and parmesan cheese makes the veggies creamy.
Meaty Goodness for the Carnivores
This section might seem odd, but it shows the Breakfast Pizza Mug suits all tastes. Meat lovers can add cooked sausage, bacon, or ham. Just cook these meats before adding them to your mug.
- Cooked sausage – adds a spicy kick
- Bacon bits – provides a smoky flavor
- Diced ham – a classic breakfast meat
Gluten-Free Alternatives
For those with gluten issues, simple swaps work. Use gluten-free English muffins or bread. Also, check your pizza sauce and cheese for gluten.
Here are some gluten-free choices:
- Gluten-free English muffins
- Cauliflower crusts for a low-carb option
- Gluten-free pizza sauce
With these changes, you can have a single serving breakfast that’s gluten-free and tasty. The Breakfast Pizza Mug is a breakfast for one that fits your dietary needs.
Nutrition Insights for Your Breakfast Pizza Mug
Let’s explore the nutritional facts of your breakfast mug pizza. It’s not just tasty, but also good for you. Knowing what’s in your mug is key to seeing its value as a morning meal.
Your breakfast pizza mug has a mix of ingredients. The crust, made from flour, gives you carbs for energy. The sauce, cheese, and toppings add protein, fats, and more carbs. For example, a basic recipe might include:
- 1 tablespoon of olive oil
- 1/2 cup of pizza dough or crust mix
- 1/4 cup of pizza sauce
- 1/4 cup of shredded mozzarella cheese
- Toppings of your choice (e.g., pepperoni, bell peppers, onions)
The exact nutrition depends on the ingredients. But, a basic breakfast pizza mug might have:
- Calories: 350-400
- Protein: 15-20 grams
- Fat: 15-20 grams
- Carbohydrates: 30-40 grams
Dr. Sarah Johnson, a registered dietitian, says, “A balanced breakfast like a breakfast pizza mug can give you energy all morning.”
To make your breakfast pizza mug healthier, try these tips:
- Use whole-wheat crust or a low-carb option for more fiber.
- Add veggies like bell peppers, onions, and mushrooms for vitamins and antioxidants.
- Choose lean proteins like chicken or turkey pepperoni.
- Use less cheese and mix in some lower-fat options.
With a few tweaks, you can boost your breakfast pizza mug’s nutrition. Remember, “A healthy twist on a classic favorite can change your morning routine.”
Balancing Flavor and Health
Finding the right mix of taste and nutrition is key for a great Breakfast Pizza Mug. I’ve found that healthy ingredients can also be the tastiest. This means you don’t have to choose between flavor and health.
Controlling portions is crucial. Using the right amounts of ingredients lets you enjoy a filling breakfast without too many calories. For example, using less cheese or choosing a lower-calorie option can help.
Portion Control Tips
Using a standard microwave-safe mug helps with portion control. It guides you on how much to use. Preparing your ingredients ahead of time also makes assembling easier. For more quick breakfast ideas, try my Breakfast Bagel in a Mug recipe.
- Measure ingredients carefully to avoid overloading your mug.
- Choose ingredients that pack a lot of flavor without adding extra calories.
- Experiment with different combinations to find your perfect balance.
Getting Creative with Nutrient-Rich Ingredients
Adding nutrient-rich ingredients is important for your Breakfast Pizza Mug. Spinach, mushrooms, and bell peppers are great choices. They add flavor and vitamins, making your breakfast both tasty and healthy.
By balancing portion control with nutrient-rich ingredients, you can make a Breakfast Pizza Mug that’s delicious and healthy. It’s a great way to start your day with healthy breakfast options.
Cleaning Up After Your Breakfast Pizza Mug
Now that you’ve enjoyed your Breakfast Pizza Mug, let’s talk about easy cleanup. This recipe is great because it’s easy to clean up after.
First, let’s discuss microwave safety. It’s important to use a microwave-safe mug when cooking. I learned this the hard way after a bad experience with a non-safe mug! Most ceramic mugs are safe, but always check the manufacturer’s guidelines.
Easy Cleanup Tips:
- Use a damp cloth to wipe down the microwave after cooking to prevent any food residue from hardening.
- For the mug, a simple rinse with warm soapy water usually does the trick. If there’s stuck-on food, let it soak for a few minutes before washing.
- Avoid using abrasive cleaners or scrubbers, as they can damage the mug’s glaze.
By following these simple steps, you’ll enjoy your Breakfast Pizza Mug without worrying about cleanup. It’s all about making mornings easier and more enjoyable!
Trust me, once you get into the habit, cleaning up after your Breakfast Pizza Mug will become second nature. You’ll be whipping through the morning routine in no time, and you’ll be ready to take on the day!
Easy Cleanup Strategies
After enjoying my Breakfast Pizza Mug, I focus on quick and eco-friendly cleanup. This makes my breakfast routine complete.
Eco-Friendly Cleanup Solutions
I’ve found a few ways to make cleanup easy and green. First, I use a reusable mug for everything. It goes from microwave to dishwasher without a problem. This simple change has cut down my waste a lot.
- Choose a dish soap that’s good for the planet and doesn’t harm you.
- Use a soft sponge or cloth to clean your mug. Avoid harsh materials that can scratch.
- For tough stains, soak your mug in warm, soapy water before you scrub it.
Streamlining Your Kitchen Process
Streamlining your kitchen makes cooking and cleaning easier. Here are some tips I’ve found helpful:
- Prepare as you go by cleaning utensils and surfaces as you use them.
- Keep your kitchen organized. Have a spot for everything, making it easy to find and put back items.
- Invest in multi-functional tools that can do more than one thing. This reduces clutter and the number of items to clean.
By using eco-friendly cleanup methods and streamlining my kitchen, I’ve made my breakfast routine better. It’s all about making small changes that make a big difference.
Sharing the Love: Quick Breakfast Pizza Mug
Having a quick Breakfast Pizza Mug is great for sharing with family and friends. It’s special to gather around the breakfast table. My Breakfast Pizza Mug makes it easy to do this.
Sharing breakfast can strengthen bonds. It’s perfect for busy weekdays or lazy weekends. You can make extra mugs to share, ideal for breakfast gatherings.
Ideas for Sharing Your Breakfast Pizza Mug
- Host a breakfast potluck where everyone brings their favorite dish, and you bring the Breakfast Pizza Mugs.
- Surprise your family with a Breakfast Pizza Mug on a busy morning to brighten their day.
- Invite friends over for a weekend brunch and serve Breakfast Pizza Mugs as the main dish.
A survey by the National Restaurant Association shows breakfast is the top meal to share. 61% of people enjoy breakfast with family and friends. This shows how important breakfast is for coming together.
“The way we eat is changing. We’re looking for ways to make mealtime more social, more convenient, and more enjoyable.” –
To make sharing Breakfast Pizza Mugs more fun, set up a breakfast bar. Offer various toppings and ingredients. This lets everyone make their mug just the way they like it.
Topping | Description | Favorite Combination |
---|---|---|
Cheese | Melted mozzarella or cheddar | With pepperoni and basil |
Pepperoni | Spicy and savory slices | With extra cheese |
Vegetables | Fresh bell peppers, onions, and mushrooms | With a sprinkle of feta |
Sharing your Breakfast Pizza Mug is more than just a meal. It’s about making memories with your loved ones. So, spread the love with a quick and tasty Breakfast Pizza Mug!
Bonding Over Breakfast
Cooking breakfast with my little ones has become a daily joy. We laugh and chat before the day gets busy. It’s special because we do it together.
Kitchen Time with Little Helpers
Getting my kids involved in cooking has changed everything. They love being helpers and learn new skills. We start with simple tasks like cracking eggs or adding cheese to our Breakfast Pizza Mug.
As they grow, they take on bigger roles. They mix ingredients or set the timer. The kitchen is where they learn about measurements and following instructions.
Family-Friendly Mug Recipes
We make our Breakfast Pizza Mug a family project. We use ingredients kids like and keep it simple. We add ham, different cheeses, or oregano for fun.
- Use pre-shredded cheese for easy sprinkling.
- Let kids choose their favorite toppings.
- Make it a fun experience by creating faces or shapes with the toppings!
Breakfast together is more than just a meal. It’s about making memories. And with our Breakfast Pizza Mug, mornings are always special.
Wrapping It Up: Enjoying Your Breakfast Pizza Mug
Enjoying your Breakfast Pizza Mug is more than just eating. It’s a chance to start your day off right. This dish is perfect for busy mornings because it’s simple and versatile. But it’s not just about being easy; it’s about enjoying the delicious flavors and the satisfaction of a great breakfast.
Many readers have shared their love for the Breakfast Pizza Mug recipe. Their feedback is very positive. Here are a few highlights:
- “It’s become my go-to breakfast on busy days. So easy and satisfying!” – Rachel
- “The kids love helping me prepare it, and it’s a great way to get them involved in cooking.” – Mark
- “I’ve experimented with different toppings, and it’s amazing how much you can customize it to your taste.” – Emma
These testimonials show how much people enjoy the Breakfast Pizza Mug. It’s not just about the food; it’s about the experience. It’s about starting your day with a full stomach and a smile. Here are some tips to make your Breakfast Pizza Mug experience even better:
- Try different toppings to find your favorite.
- Make it a family affair – get your kids involved.
- Take your time and enjoy every bite.
By embracing the Breakfast Pizza Mug, you’re not just making a meal; you’re creating a moment. A moment that can make your day better. So go ahead, try it out, and enjoy every bit of it!
Why I Can’t Start My Day Without It
I couldn’t start my day without my Breakfast Pizza Mug. It’s a key part of my morning routine. It gives me the energy to face the day.
Ending the Morning Chaos
Mornings in my house can be crazy, with everyone rushing. But, Breakfast Pizza Mug makes it easier. It’s a calm moment before the chaos starts.
Research shows a good morning routine boosts mental health and productivity. Breakfast Pizza Mug helps me start strong.
A Cozy Meal to Kickstart Your Day
I love Breakfast Pizza Mug for its coziness. It’s a comforting meal that’s quick to make. It’s perfect for busy mornings.
Let’s look at Breakfast Pizza Mug’s nutritional value and convenience:
Meal | Prep Time | Calories | Nutritional Highlights |
---|---|---|---|
Breakfast Pizza Mug | 2 minutes | 250-350 | Good source of protein, moderate in carbs |
Oatmeal | 5 minutes | 150-200 | High in fiber |
Scrambled Eggs | 3-4 minutes | 100-150 | High in protein |

Breakfast Pizza Mug is a great choice for busy mornings. It’s nutritious and easy to make.
Final Thoughts on the Breakfast Pizza Mug
As I finish my Breakfast Pizza Mug journey, I see how it has changed my mornings. It’s a quick and tasty meal that’s now a daily must-have. It’s great because it’s fast to make and you can try different toppings.
The Breakfast Pizza Mug is special because it’s both tasty and healthy. You can pick ingredients that make it nutritious. For example, using whole wheat English muffins or adding spinach can make it healthier.
Here are the main benefits of the Breakfast Pizza Mug:
Benefits | Description |
---|---|
Quick & Easy | Ready in just a few minutes, perfect for busy mornings |
Versatile | Endless combinations of toppings and ingredients to suit any taste |
Nutritious | Can be made with nutrient-rich ingredients for a healthy start |
Convenient | Eats neatly out of a mug, minimizing cleanup and mess |
In conclusion, the Breakfast Pizza Mug is more than a quick breakfast. It’s a way to start your day right. It’s perfect for anyone who’s always on the go or loves a good meal. Try it out and see how it changes your mornings!
A Quick Meal for Every Busy Life
Many of us have hectic mornings, looking for fast, tasty meals. The Breakfast Pizza Mug is a lifesaver for busy mornings.
This mug lets you enjoy a full meal in minutes, without losing flavor or quality. It’s great for those who are always in a rush, offering a healthy and tasty option.
Recent studies show many people skip breakfast for lack of time, opting for unhealthy choices. The Breakfast Pizza Mug is a quick, nutritious fix.
It’s perfect for anyone with a busy schedule. Whether you’re a working pro, a parent, or just someone who likes easy meals, this mug is ideal. It shows how a simple recipe can greatly improve our daily lives, fitting perfectly into our hectic routines.
FAQ
What is a Breakfast Pizza Mug?
A Breakfast Pizza Mug is a single-serving breakfast recipe. It combines pizza flavors with breakfast in a convenient mug.
How do I make a Breakfast Pizza Mug?
To make one, add eggs, cheese, and toppings to a microwave-safe mug. Cook for 1-2 minutes.
Can I customize the toppings for my Breakfast Pizza Mug?
Yes! You can choose your favorite toppings. Try classic combos or new flavors.
Is Breakfast Pizza Mug a healthy breakfast option?
It can be healthy, depending on the ingredients. Choose nutrient-rich ones and watch your portion size.
Can I make Breakfast Pizza Mug ahead of time?
While fresh is best, you can prep ingredients in advance. Assemble the mug just before cooking.
Is Breakfast Pizza Mug suitable for dietary restrictions?
Yes, you can make it fit various diets. Use vegetarian, vegan, or gluten-free ingredients as needed.
How do I reheat a Breakfast Pizza Mug?
Reheat it in the microwave for a few seconds. It should be warm and ready to eat.
Can I make Breakfast Pizza Mug in a conventional oven instead of a microwave?
You can try baking it in an oven. Adjust the time and temperature as needed.
How do I clean up after making Breakfast Pizza Mug?
Cleaning is simple. Wash the mug with soap and water. For eco-friendly options, explore sustainable cleaning methods.
Can I share Breakfast Pizza Mug with others?
It’s perfect for sharing. Enjoy it with family and friends at breakfast gatherings or meal prep.
Is Breakfast Pizza Mug a good recipe for kids to help with?
Absolutely! It’s a fun way for kids to help in the kitchen. They can learn while making breakfast.
Can I make Breakfast Pizza Mug in bulk?
Yes, you can make more at once. Just scale up the ingredients for multiple servings.
How long does Breakfast Pizza Mug stay fresh?
It’s best eaten fresh. Don’t store it for later. But, you can prep ingredients in advance to save time.

Breakfast Pizza Mug: The Quick, Cozy Meal That Saves My Mornings
- Prep Time: 1 minute
- Cook Time: 2 minutes
- Total Time: 3 minutes
- Yield: 1 serving 1x
- Category: Breakfast
- Method: Microwave
- Cuisine: American
Description
This breakfast pizza mug combines all your favorite pizza flavors with scrambled eggs for the perfect microwave breakfast. Ready in just 2 minutes, it’s ideal for busy mornings when you need something delicious and satisfying.
Ingredients
1 large egg
1 tablespoon pizza sauce
1/4 cup shredded mozzarella cheese
2 tablespoons diced ham or pepperoni
1 tablespoon diced bell peppers
1 tablespoon milk
Salt and pepper to taste
Optional: fresh basil for garnish
Instructions
1. Crack the egg into a microwave-safe mug (at least 12 oz capacity)
2. Add milk and whisk with a fork until well combined
3. Add salt and pepper to taste
4. Stir in pizza sauce until evenly distributed
5. Add diced ham and bell peppers
6. Top with shredded mozzarella cheese
7. Microwave on high for 1-2 minutes, checking at 1 minute mark
8. Let cool for 30 seconds before serving
9. Garnish with fresh basil if desired
10. Enjoy your breakfast pizza mug immediately
Notes
Cooking time may vary depending on microwave wattage – start with 1 minute and add time as needed
Use a large mug to prevent overflow during cooking
For extra flavor, add a pinch of Italian seasoning
Customize with your favorite pizza toppings like mushrooms, onions, or different cheeses
This recipe works best with room temperature eggs
Nutrition
- Serving Size: 1 mug
- Calories: 285
- Sugar: 3g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 22g
- Cholesterol: 195mg