Description
Quick and easy breakfast fried rice made right in your microwave-safe mug! Perfect for busy mornings when you want something filling and delicious.
Ingredients
1/2 cup cooked rice (day-old preferred)
1 large egg
1 tablespoon soy sauce
1/4 cup diced vegetables (peas, carrots, bell peppers)
1 green onion, chopped
1 teaspoon oil
Salt and pepper to taste
Instructions
1. Crack egg into a small bowl and whisk with salt and pepper
2. In a microwave-safe mug, add oil and pre-cooked rice, breaking up clumps
3. Add diced vegetables and any cooked meat if using
4. Pour whisked egg over rice mixture and stir gently to combine
5. Microwave on high for 1-2 minutes until egg is cooked and rice is heated through
6. Check and microwave additional 30 seconds if needed
7. Stir in soy sauce and chopped green onions
8. Let cool for 1 minute before enjoying
Notes
Use day-old rice for best texture
Choose a microwave-safe mug that’s at least 12 ounces
Add cooked bacon or sausage for extra protein
Customize with your favorite vegetables
Adjust soy sauce to taste preference
Nutrition
- Serving Size: 1 mug
- Calories: 285
- Sugar: 3g
- Sodium: 580mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 42g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 186mg