Can I microwave a breakfast burrito?

Absolutely! Microwaving a breakfast burrito in a mug is not only possible but incredibly convenient. The microwave creates perfect steam cooking conditions that heat all ingredients evenly. Unlike reheating traditional wrapped burritos that can become soggy, the mug breakfast burrito method allows ingredients to cook together harmoniously while maintaining proper textures throughout.

How to cook burritos in the microwave?

Start by layering ingredients strategically: hash browns at bottom, beaten eggs in middle, then sausage and vegetables, topped with cheese. Cook at 50% power for 1 minute, stir gently, then increase to 70% power for 60-90 seconds until eggs are fully set. This microwave mug burrito recipe ensures even heating and perfect texture every time.

What does a breakfast burrito contain?

A traditional breakfast burrito contains scrambled eggs, cheese, breakfast meat (sausage or bacon), and hash browns or potatoes. Additional ingredients often include bell peppers, onions, jalapeños, and seasonings like cumin and paprika. This breakfast burrito in a mug includes all these classic elements in perfect single-serving portions.

Is a burrito in a mug healthy?

Yes! A breakfast burrito in a mug can be very healthy when made with quality ingredients. Each serving provides complete proteins from eggs, complex carbohydrates from potatoes, and essential nutrients from vegetables. You control salt, fat, and calorie content by choosing lean meats, reducing cheese quantities, or using vegetable substitutions. This mugrito breakfast in a mug delivers balanced nutrition in a convenient format.

Breakfast Burrito in a Mug: Amazing 2-Minute Recipe

Description

This breakfast burrito in a mug delivers restaurant-quality flavor in just 2 minutes of microwave cooking. Perfect for busy mornings, dorm rooms, or anyone who needs a quick, protein-packed breakfast solution. All the classic burrito flavors – scrambled eggs, melted cheese, savory sausage, and crispy hash browns – combined in one convenient mug.

Ingredients

Scale

2 large eggs

2 tablespoons milk

1/4 cup frozen hash browns

2 tablespoons breakfast sausage, cooked and crumbled

2 tablespoons shredded cheddar cheese

1 tablespoon diced bell pepper

1 tablespoon diced onion

Salt and pepper to taste

1/4 teaspoon cumin

Pinch of paprika

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Instructions

1. Spray a large microwave-safe mug with cooking spray.

2. Add frozen hash browns to bottom of mug.

3. Beat eggs with milk, salt, pepper, cumin, and paprika in a small bowl.

4. Pour egg mixture over hash browns.

5. Add cooked sausage, bell pepper, and onion.

6. Microwave at 50% power for 1 minute.

7. Stir gently and top with cheese.

8. Microwave at 70% power for 60-90 seconds until eggs are set.

9. Let rest for 30 seconds before serving.

10. Garnish with additional cheese or hot sauce if desired.

Notes

For best results, use a ceramic mug that holds at least 12 ounces. Cooking times may vary based on microwave wattage – start with less time and add more as needed. This recipe is easily customizable with your favorite breakfast ingredients. Cooked burritos keep well in the refrigerator for up to 3 days and reheat perfectly in 45-second intervals. For meal prep, pre-mix dry ingredients and store wet ingredients separately until ready to cook.

Nutrition

Serving Size: 1
Calories: 285
Sugar: 3
Sodium: 445
Fat: 19
Saturated Fat: 8
Unsaturated Fat: 9
Trans Fat: 0
Carbohydrates: 12
Fiber: 2
Protein: 18
Cholesterol: 380