How to make banana pancakes in a mug?

It’s easy! A banana pancakes mug recipe starts with mashing a ripe banana in a microwave-safe mug. Stir in flour, baking powder, milk (any kind), and optional cinnamon or vanilla. Microwave for 90 seconds to 2 minutes, and your banana pancakes mug breakfast is ready—no skillet needed.

Are banana mug recipes healthy?

Yes! A banana pancakes mug is naturally sweetened, low in sugar, and filled with fiber and potassium from the banana. You can make it even healthier by using oat or whole wheat flour. This makes a banana pancakes mug perfect for a clean, filling, and guilt-free breakfast or snack.

Can you make eggless banana mug recipes?

Absolutely. A banana pancakes mug works beautifully without eggs. Bananas act as a binder and add moisture, giving your mug pancake a soft and fluffy texture. It's an ideal egg-free solution, especially when you’re short on ingredients or cooking for dietary needs.

What is the microwave cooking time for banana mug recipes?

The standard microwave time for a banana pancakes mug is 90 seconds to 2 minutes. Start with 90 seconds, check the center with a toothpick, and microwave in short bursts if needed. Let your banana pancakes mug sit for 30 seconds before enjoying for the perfect finish.

Banana Pancakes Mug: Quick, Healthy Treat in 2 Minutes

Name: Banana Pancakes Mug
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1 mug pancake
Cuisine: American
Ingredients: 1 ripe banana (mashed); 3 tablespoons all-purpose or whole wheat flour; 1/4 teaspoon baking powder; 2 tablespoons milk (dairy or plant-based); 1/4 teaspoon vanilla extract (optional); Pinch of cinnamon (optional); Mini chocolate chips or chopped nuts (optional)

Description

A quick and cozy single-serve banana pancakes mug recipe made with pantry staples, no eggs needed. Microwave-ready in just 90 seconds!

Ingredients

Scale

1 ripe banana (mashed)

3 tablespoons all-purpose or whole wheat flour

1/4 teaspoon baking powder

2 tablespoons milk (dairy or plant-based)

1/4 teaspoon vanilla extract (optional)

Pinch of cinnamon (optional)

Mini chocolate chips or chopped nuts (optional)

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Instructions

1. Mash the banana directly into a microwave-safe mug.

2. Add flour and baking powder. Stir to combine.

3. Pour in the milk, vanilla, and cinnamon. Mix until just combined.

4. Add any mix-ins like chocolate chips or nuts.

5. Microwave for 90 seconds to 2 minutes, depending on your microwave strength.

6. Let rest for 30 seconds before serving.

7. Top with syrup, banana slices, or your favorite toppings.

Notes

Use a 12-ounce or larger mug to prevent overflow.

For an eggless version, this recipe works perfectly as-is.

Adjust sweetness by using riper bananas or adding a drizzle of maple syrup post-cook.

Nutrition

Serving Size: 1 mug
Calories: 210
Sugar: 9g
Sodium: 80mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 4g
Protein: 4g
Cholesterol: 0mg