What is Avocado Egg Toast in a Mug?

Avocado Egg Toast in a Mug is a simple breakfast. It uses fresh avocados, eggs, and toast, all cooked in a mug.

Can I customize Avocado Egg Toast in a Mug?

Yes, you can add your own touches. Try spices, herbs, or more to make it your own.

Is Avocado Egg Toast in a Mug a healthy breakfast option?

Yes, it's a healthy choice. It's full of healthy fats, protein, and fiber from the avocados and eggs.

Can I meal prep Avocado Egg Toast in a Mug?

You can prep the ingredients ahead. This makes busy mornings easier.

How do I choose the best avocados for Avocado Egg Toast in a Mug?

Pick avocados that are slightly soft. They should be fresh and ripe for the best taste and texture.

Can I make Avocado Egg Toast in a Mug without a microwave?

You can cook it on the stovetop or in a toaster oven. It's a good alternative if you don't have a microwave.

What are some variations of Avocado Egg Toast in a Mug I can try?

Try a Spicy Southwest Twist or a Mediterranean Dream. Add different spices, herbs, or ingredients to change it up.

How can I serve Avocado Egg Toast in a Mug?

Serve it on its own or with coffee. Get creative with your serving style to make it fun.

Is Avocado Egg Toast in a Mug suitable for busy mornings?

Yes, it's perfect for busy mornings. It's quick, easy, and ready in no time.

Can I make Avocado Egg Toast in a Mug in advance for a quick breakfast on-the-go?

While fresh is best, you can prep ingredients ahead. Cook it in the microwave for a quick breakfast.

Quick & Cozy Avocado Egg Toast in a Mug

Name: Quick & Cozy Avocado Egg Toast in a Mug
Prep time: 2 min
Cook time: 2 min
Total time: 4 min
Yield: 1
Cuisine: American
Ingredients: 1 fresh ripe avocado; 1 large egg; 1 slice whole grain bread, torn into pieces; Salt and pepper to taste; Optional: red pepper flakes, herbs, or other seasonings

Description

Quick and easy avocado egg toast made right in a mug! Perfect for busy mornings when you need a healthy breakfast in just 2 minutes. This microwave breakfast combines creamy avocado, fluffy egg, and toast pieces for a satisfying meal.

Ingredients

Scale

1 fresh ripe avocado

1 large egg

1 slice whole grain bread, torn into pieces

Salt and pepper to taste

Optional: red pepper flakes, herbs, or other seasonings

Cook Mode Prevent your screen from going dark

Instructions

1. Crack the egg into a microwave-safe mug

2. Add torn bread pieces to the mug with the egg

3. Add diced avocado on top of the bread

4. Mash the avocado slightly with a fork to mix with egg

5. Season with salt, pepper, and any desired spices

6. Microwave on high for 1-2 minutes until egg is cooked to your liking

7. Let cool for 30 seconds before enjoying

8. Customize with your favorite toppings if desired

Notes

Cooking time may vary based on your microwave’s wattage – start with 1 minute and add more time as needed.

Choose a ripe avocado that’s slightly soft for best mashing texture.

Be careful when removing the mug from microwave as it will be hot.

This recipe works great with any type of bread – whole wheat, sourdough, or even leftover bread.

Try adding different seasonings like paprika, garlic powder, or fresh herbs for variety.

Nutrition

Serving Size: 1
Calories: 320
Sugar: 2
Sodium: 180
Fat: 24
Saturated Fat: 5
Unsaturated Fat: 17
Trans Fat: 0
Carbohydrates: 18
Fiber: 12
Protein: 14
Cholesterol: 186