Description
A cozy, microwave-ready breakfast that tastes just like apple pie—ready in under 5 minutes using pantry staples.
Ingredients
1/2 cup rolled oats
1/2 medium apple, diced (Fuji, Gala, or Honeycrisp)
3/4 cup milk (or almond/oat milk)
1/2 teaspoon cinnamon
1/8 teaspoon nutmeg
1–2 teaspoons brown sugar or maple syrup
Pinch of salt
Optional: 1 tablespoon chopped walnuts or raisins
Instructions
1. In a 12-oz microwave-safe mug, combine oats, apple, cinnamon, nutmeg, salt, and sweetener.
2. Add milk and stir everything well to combine.
3. Microwave on high for 1 minute 30 seconds.
4. Pause, stir the mixture, then microwave for an additional 30–60 seconds.
5. Let sit for 1–2 minutes to thicken before eating.
6. Optional: Top with Greek yogurt, nut butter, or whipped cream.
Notes
Don’t overfill the mug—leave room for bubbling.
Dice the apples small so they cook quickly.
Use maple syrup for a vegan version.
Overnight option: Mix dry ingredients the night before and refrigerate. Add milk and microwave in the morning.
Nutrition
- Serving Size: 1 mug
- Calories: 230
- Sugar: 11g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3.5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg