What are the ingredients in the 3 ingredient mug cake?

The 3 ingredient protein mug cake vanilla requires just vanilla protein powder (1 scoop), one large egg, and vanilla extract (1/4 teaspoon). These simple ingredients combine to create a protein-rich dessert that's ready in 90 seconds. Additionally, you can optionally add a tiny splash of water or milk if the batter seems too thick.

How do you make a 3 ingredient peanut butter mug cake?

To make a peanut butter version, replace the vanilla extract with 1 tablespoon of natural peanut butter while keeping the same protein powder and egg base. Moreover, you can use vanilla or unflavored protein powder for the best results. Furthermore, the peanut butter adds healthy fats and creates an incredibly rich, satisfying flavor that rivals traditional peanut butter desserts.

How to make a protein mug cake with no egg?

For an egg-free 3 ingredient protein mug cake vanilla , substitute the egg with 1/4 cup of unsweetened applesauce or mashed banana. Additionally, you can use 3 tablespoons of aquafaba (chickpea liquid) as another egg replacement option. However, note that the texture will be slightly different but still delicious and protein-packed.

Why is my protein mug cake so dry?

Dry protein mug cakes usually result from overcooking or using too much protein powder. Therefore, start with shorter cooking times and gradually increase if needed. Moreover, different protein powder brands absorb moisture differently, so you may need to add a tablespoon of liquid. Additionally, ensure you're not skipping the egg, as it provides essential moisture for the perfect 3 ingredient protein mug cake vanilla texture.

3 Ingredient Protein Mug Cake Vanilla (Ultimate Easy 90s Recipe)

Description

The easiest 3 ingredient protein mug cake vanilla recipe that’s ready in 90 seconds! Perfect for healthy desserts, post-workout treats, or satisfying late-night cravings with over 25g of protein per serving.

Ingredients

Scale

1 scoop (30g) vanilla protein powder

1 large egg

1/4 teaspoon pure vanilla extract

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Instructions

1. Spray a microwave-safe mug (12oz capacity) with cooking spray

2. Crack the egg into the mug and whisk thoroughly with a fork until smooth

3. Add vanilla extract and mix well

4. Gradually add protein powder while stirring to prevent lumps

5. Microwave on high for 60-90 seconds until cake springs back when touched

6. Let cool for 30 seconds before enjoying

Notes

Use room temperature eggs for best mixing results

Cooking time varies by microwave wattage – start with 60 seconds

Different protein powder brands may require slight liquid adjustments

Store leftover batter covered in refrigerator for up to 2 days

Add 1 tbsp water or milk if batter seems too thick

Nutrition

Serving Size: 1 mug cake
Calories: 180
Sugar: 2g
Sodium: 85mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 4g
Fiber: 1g
Protein: 28g
Cholesterol: 185mg