Smoothies for Gut Health: Simple Recipes
Mornings in my cozy Asheville kitchen are loud—toddler songs and dog nails on tile—but I still make time to blend calm. I talk straight about …
Complex Carbs for Weight Loss: My Simple Recipe Secrets
After bedtime stories and a sink full of sippy cups, I finally get a minute. I breathe in the kettle steam and think about dinner …
My Vegan High Protein Meal Prep Hacks for Busy Days
I write this from the kitchen chaos of a Tuesday: sneakers by the door, oatmeal on my shirt, and a toddler drumming on pots. Yet …
Matcha Latte Recipe – How I Make Mine at Home
I’m Emma in Asheville — and this matcha latte recipe is my calm-in-a-cup when the house is loud and nap time finally hits. I make …
Simple Juice Recipes for Gut Health – Tried & True
Hi—I’m Emma from Asheville, and I write this with a toddler underfoot and a crooked mug in hand. These simple juice recipes for gut health …
My Simple Guide to Best Macro Ratio for Weight Loss
Hello — I’m Emma, a 37-year-old home cook in Asheville. Late-night snack attacks and stretchy pants sent me down the rabbit hole of “best macro …
Breakfast Meal Prep High Protein to Start Your Day
Hello — I’m Emma, 37, a self-taught home cook in Asheville. I love the quiet before the house wakes. I also love systems that stop …
My Easy Fajita Rice Bowl in a Mug
I’m always looking for quick and tasty meals as a busy home cook. That’s why I’m excited to share my easy microwave meal recipe. It’s …
Coconut Cream Pie in a Mug: My Easy 5-Minute Recipe
I love coconut cream pie, but making a whole pie can be tough, especially when you’re busy. That’s why I created a quick fix: a …
My Easy Mint Chocolate Chip Mug Cake Recipe
Hey there, fellow dessert lovers! I’m Emma, a self-taught home cook from Asheville, NC. I’m excited to share my go-to mint chocolate chip mug cake …